Coached sessions are the way to get valuable time with a trainer who will guide, advise and coach you to your desired results in the gym. Our coached sessions take place in our very private client friendly gym unit. With coach and client at work in the gym, there’s no praying eyes or intimidating egos. At any one time there will be: your coach and you plus our administrator behind the desk in the gym, with the short over lap of yoursel and the previous client and/or the client coming after you.

Single sessions last 30 minutes in total which is more than enough time to get the right amount of work done. However you can double your sessions up for 60 minutes with your coach.

Single sessions are £30 per session or you can block book. Check out Block Bookings for our signature package deals.

Regardless if it’s one session or a block of sessions, everyone gets some added extras. Single session clients will receive a free meal plan to get them started on the road to healthier choices. Check out our Block Bookings page for full details.

Group Sessions

Group sessions are a great way to get fit with your friend(s) or partner with the help of a trainer who will guide, advise and coach you to your desired results in the gym. Our Group sessions take place in our very private, client friendly gym-unit. With only coach and client(s) at work in the gym, there’s no praying eyes or intimidating egos. At any one time there will only be: your coach and your group, our administrator behind the desk in the gym, with the short over lap of the next client coming after you.

Sessions last 30 minutes in total which is more than enough time to get the right amount of work done. However like the single sessions you can double your sessions up for 60 minutes work with your coach.

Group sessions are £40 for a Duo or £45 for a group of 3 per session or you can block book. Check out Block Bookings for our signature package deals.

Block Bookings

Block20: £139

Block15: £139

• 14 X 30 minute Coached sessions
• 1 X 30 minute Analysis session
• Tailored Nutrition Plan
• Workout Programme
• Sleep Aid PDF
• Mobile & Online Support
• Monthly Progress Email Update
• Guarenteed No Cross Over With Other Clients

Block10: £139

• 14 X 30 minute Coached sessions
• 1 X 30 minute Analysis session
• Tailored Nutrition Plan
• Workout Programme
• Sleep Aid PDF
• Mobile & Online Support
• Monthly Progress Email Update
• Guarenteed No Cross Over With Other Clients
• Free Post Workout Protein Shake of Choice